Makhanas and More: Explore the Health Benefits

By - Shruti Sanwariya 

Makhana offers essential nutrients like carbs, calcium, magnesium, iron, and phosphorus, promoting bone health, blood pressure regulation, and metabolic functions.

Nutrient Rich

Makhana is packed with antioxidants such as gallic acid and chlorogenic acid, which counteracts free radicals and alleviates inflammation, potentially benefiting inflammatory ailments.

Antioxidants of Nature

Makhanas act as potent detoxifiers, aiding in toxin elimination and supporting spleen function, crucial for immune health and blood recycling.

Helps in Detoxification

Makhanas are rich in magnesium and potassium and low in sodium, making them suitable for weight loss and hypertension patients.

Aids Weight Loss

Makhana, packed with antioxidants, promote anti-aging. Gallic acid and chlorogenic acid are beneficial to promote youthful skin.

Known for Anti-Aging

Makhanas are regarded as an aphrodisiac supporting men and women with infertility issues.

Enhances Fertility

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