Menstrual Cramps? Not Anymore! Try These Amazing Herbs for Instant Relief!

By - Shruti Sanwariya


Known for its anti-inflammatory properties, ginger helps reduce inflammation and alleviates cramps. It is also beneficial to relieve nausea, sickness, and upset stomach upset.


Fennel seeds contain compounds that act as muscle relaxants which may help reduce menstrual cramps. Fennel tea or chewing on the seeds can provide relief.


Cinnamon has been traditionally used to relieve menstrual discomfort due to its anti-inflammatory and antispasmodic properties. It can be added to foods or consumed as a tea.


Its tea is often used to soothe menstrual cramps due to its calming and anti-inflammatory effects. It may help relax the uterus and alleviate pain.


Peppermint has a natural analgesic effect and may help discharge menstrual pain. Drinking peppermint tea or inhaling peppermint oil vapors can offer relief.

Raspberry Leaf

Raspberry leaf tea is believed to help tone the uterine muscles and reduce menstrual pain. It is can be consumed regularly throughout the menstrual cycle.


Turmeric contains curcumin which has potent anti-inflammatory properties. Consuming it in foods or as a supplement may reduce menstrual pain and inflammation.

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