Mustard Oil or Refined Oil? Check Out the Benefits and Health Risks!

By Shruti Sanwariya

Mustard Oil

Made from mustard seeds, its oil is a staple in Indian cooking. It is rich in beneficial fats, omega-3, omega-6, and glucosinolate, offering antibacterial properties.

Refined Oil

It undergoes chemical treatment for clarity, meeting customer needs like heart patients.

Health Concerns with Mustard Oil

Erucic acids in mustard oil can cause health issues like diarrhea, anemia, rhinitis, and skin eruptions. Hence, moderate consumption is recommended.

Health Risks of Refined Oil

The refining process utilizes harmful substances like nickel, preservatives, and sodium hydroxide, causing adverse effects on various bodily systems.


While mustard oil is preferred for its natural properties, it is essential to be aware of its potential health risks. Choose oils carefully and control consumption to maintain overall health.

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