Navaratri Fasting: Understand the Benefits

By Shruti Sanwariya

Enhances Immunity and Energy 

Eating Sattvic foods during fasting can boost energy and bolster the immune system.

Weight Loss​

Fasting aids in weight loss by reducing calorie intake and emphasizes nutritious, low-calorie foods.

Helps in Detoxification

Navaratri fasting supports internal detox by avoiding heavy, processed foods, favoring light, plant-based meals.

Makes Your
Body Feel Light

Lighter fasting without heavy, processed foods can promote an agile body for overall well-being.

Promotes Mindful Eating​

Fasting fosters mindful eating and makes one aware about healthier food choices.

Hydrates Your Body 

Navaratri fasting leads to increased water intake which is crucial for energy and alertness.

Reduces Sugar and Salt​ Intake

Fasting decreases sugar and salt intake, lessening the harm from excess consumption.

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