Eating Sattvic foods during fasting can boost energy and bolster the
immune system.
Fasting aids in weight loss by reducing calorie intake and emphasizes
nutritious, low-calorie foods.
Navaratri fasting supports internal detox by avoiding heavy, processed
foods, favoring light, plant-based meals.
Lighter fasting without heavy, processed foods can promote an agile body
for overall well-being.
Fasting fosters mindful eating and makes one aware about healthier food
choices.
Navaratri fasting leads to increased water intake which is crucial for
energy and alertness.
Fasting decreases sugar and salt intake, lessening the harm from excess
consumption.