No Smoking Day is observed on the second Wednesday of March in the
United Kingdom. It aims to raise awareness about the effects of smoking and encourage people to
quit.
The journey began in 1984 when a charity named No Smoking Day was
established. The inaugural No Smoking Day coincided with Ash Wednesday, a holy day in
Christianity.
Quitting smoking can enhance your sense of taste and smell, enriching
your food experience. Here are some foods that can aid in your quitting journey.
Feeling a craving? Opt for a glass of milk instead of reaching for a
cigarette. It is said that milk may alter the taste of cigarettes, making them less
appealing.
Chewing on raw carrots can help fend off cravings. The is reported that
snacking pickles, apples, or celery can keep your mouth occupied, addressing the psychological
urge to smoke.
If you find yourself constantly wanting to snack, consider healthy
options like popcorn, foxnuts, or peanuts. These can keep both your hands and mouth busy,
helping to satisfy salty cravings.
There's a belief that cinnamon can help keep the desire for cigarettes
away. Enjoying a cinnamon stick occasionally can provide a pleasant taste without adding
calories.
Gum and mints are effective in battling cravings since they last a long
time and leave a refreshing aftertaste. Continuously chewing on them can help until your craving
subsides.