Paneer vs. Cheese Showdown: You Won't Believe the Winner!

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By Shruti Sanwariya

Production Process

Paneer is made by curdling heated milk with acids while cheese is created from milk through an acidification process.

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Fat and Calorie Content

Paneer contains low fat and calorie content when compared with cheese.

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Being highly perishable, paneer should be consumed within 2-3 days whereas cheese can be stored for 2-6 months in a freezer.

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Paneer does not involve emulsification, unlike cheese. 

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Nutrient Content

Paneer contains lower protein and calcium than cheese.

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Paneer is the healthier option due to its lower fat content, perishability, and comparable nutritional value to cheese.

Image Credits - Pexels

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