Proven Benefits of Fasting for Health & Wellness

By Shruti Sanwariya

Weight Management

Fasting promotes weight loss by reducing calorie intake and boosting metabolism. It encourages fat burning and helps maintain a healthy body weight over time.

Insulin Sensitivity

Fasting can enhance insulin sensitivity, lowering blood sugar levels and reducing the risk of type 2 diabetes. It supports better glucose regulation and metabolic health.

Cellular Repair

During fasting, cells initiate autophagy, a process that removes damaged molecules and promotes cellular regeneration. This may delay aging and reduce the risk of chronic diseases.

Brain Health

Fasting stimulates the production of brain-derived neurotrophic factor (BDNF), which supports brain function, enhances cognitive performance, and protects against neurodegenerative disorders.

Heart Health

Fasting may lower LDL cholesterol, blood triglycerides, and blood pressure, reducing the risk of heart disease. It promotes cardiovascular health by improving lipid profile and circulation.


Intermittent fasting may extend lifespan by promoting cellular health, reducing inflammation, and enhancing overall metabolic efficiency. It supports healthy aging and longevity.

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