Raw garlic is rich in antioxidants and sulfur compounds, enhancing the immune system and helping the body fend off infections and illnesses more effectively.
Consuming raw garlic has been shown to lower blood pressure levels, which can help reduce the risk of hypertension and cardiovascular diseases.
Raw garlic can reduce total and LDL cholesterol levels while increasing HDL cholesterol, promoting heart health and reducing the risk of heart disease.
The antioxidants in raw garlic help protect cells from oxidative stress and damage, potentially lowering the risk of chronic diseases like cancer.
Raw garlic's sulfur compounds possess anti-inflammatory properties that can help reduce inflammation and alleviate symptoms of inflammatory conditions such as arthritis.
Raw garlic supports the body's detoxification process by stimulating liver function and promoting the elimination of toxins, leading to improved overall health.