Proven Health Benefits of Eating Raw Garlic

By Shruti Sanwariya

Boosts Immunity

Raw garlic is rich in antioxidants and sulfur compounds, enhancing the immune system and helping the body fend off infections and illnesses more effectively.

Reduces Blood Pressure

Consuming raw garlic has been shown to lower blood pressure levels, which can help reduce the risk of hypertension and cardiovascular diseases.

Improves Cholesterol Levels

Raw garlic can reduce total and LDL cholesterol levels while increasing HDL cholesterol, promoting heart health and reducing the risk of heart disease.

Antioxidant Properties

The antioxidants in raw garlic help protect cells from oxidative stress and damage, potentially lowering the risk of chronic diseases like cancer.

Anti-inflammatory Effects

Raw garlic's sulfur compounds possess anti-inflammatory properties that can help reduce inflammation and alleviate symptoms of inflammatory conditions such as arthritis.

Enhances Detoxification

Raw garlic supports the body's detoxification process by stimulating liver function and promoting the elimination of toxins, leading to improved overall health.

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