Learn how to safeguard your health by effectively removing pesticide
residues from fruits before consumption. Here’s how.
Washing fruits under running water is a good start, but for a deeper
cleanse, soak them in a solution of water and vinegar to break down pesticide residues and
surface contaminants.
Peeling fruits removes surface pesticide residues, though it may also
strip away some nutrients. Reserve this method for fruits with thicker skins like apples, pears,
and cucumbers.
Soaking fruits in a baking soda solution helps break down pesticide
residues and removes surface wax coatings commonly found on fruits like apples and grapes.
Opt for organic fruits grown without synthetic pesticides or
fertilizers, or choose locally grown fruits for lower pesticide residues due to shorter
transportation and storage times.