Exploring Rice Varieties and Their Health Benefits

Basmati Rice

With long grains, low glycemic index, it is suitable for diabetic diets. This is rich in essential nutrients like manganese and selenium.

Jasmine Rice

Aromatic and sticky, it aids digestion, provides energy, and contains small amounts of fiber, vitamins, and minerals, promoting overall health.

Brown Rice

Nutrient-dense with bran and germ intact, high in fiber, vitamins, and minerals, this supports digestion, heart health, and weight management.

Wild Rice

Rich in antioxidants, protein, and fiber, wild rice is low in calories and fat, promoting satiety. It aids digestion, and offers cardiovascular and immune system benefits.

Black Rice

High in antioxidants, vitamins, and minerals, including anthocyanins, it supports heart health, brain function, and may help lower inflammation and cholesterol levels.

Red Rice

Nutrient-rich with antioxidants, fiber, and minerals like iron and zinc, red rice supports digestive health, aids in weight management, and provides sustained energy release.

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