What Happens If You Take Too Much Protein
By - Ravisha Poddar
Experts Recommendation
The recommended daily protein intake for adults varies, but generally,
it's around 0.8 to 1 gram of protein per kilogram of body weight per day. For example, if you
weigh 60 kilograms, aim for approximately 48 to 60 grams of protein per day.
Kidney Damage
Excessive protein can strain the kidneys, potentially leading to kidney
damage or worsening pre-existing conditions.
Dehydration
High protein intake increases the body's water needs. Failure to
compensate with adequate hydration can result in dehydration.
Digestive Issues
Overconsumption of protein, especially from supplements or concentrated
sources, may cause digestive discomfort like bloating, gas, and constipation.
Nutritional Imbalances
Focusing too much on protein may lead to neglecting other essential
nutrients, potentially causing deficiencies in carbohydrates, fats, vitamins, and minerals.
Weight Gain
Extra protein beyond the body's needs can contribute to weight gain, as
excess calories may be stored as fat.
Increased Risk of Chronic Diseases
Long-term excessive protein intake, especially from certain sources, may
raise the risk of chronic diseases like heart disease, osteoporosis, and certain cancers.