What Happens If You Take Too Much Protein

By - Ravisha Poddar

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Experts Recommendation

The recommended daily protein intake for adults varies, but generally, it's around 0.8 to 1 gram of protein per kilogram of body weight per day. For example, if you weigh 60 kilograms, aim for approximately 48 to 60 grams of protein per day.

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Kidney Damage

Excessive protein can strain the kidneys, potentially leading to kidney damage or worsening pre-existing conditions.

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High protein intake increases the body's water needs. Failure to compensate with adequate hydration can result in dehydration.

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Digestive Issues

Overconsumption of protein, especially from supplements or concentrated sources, may cause digestive discomfort like bloating, gas, and constipation.

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Nutritional Imbalances

Focusing too much on protein may lead to neglecting other essential nutrients, potentially causing deficiencies in carbohydrates, fats, vitamins, and minerals.

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Weight Gain

Extra protein beyond the body's needs can contribute to weight gain, as excess calories may be stored as fat.

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Increased Risk of Chronic Diseases

Long-term excessive protein intake, especially from certain sources, may raise the risk of chronic diseases like heart disease, osteoporosis, and certain cancers.

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