Summer heralds the arrival of watermelon season, beloved for its
refreshing taste and high water content, akin to mangoes.
Avoid eating watermelon at night to prevent potential bowel irritation,
as heavy digestion disrupts nighttime digestive processes.
Watermelon's natural sweetness poses a risk of weight gain if consumed
at night, conflicting with its reputation for aiding weight loss.
Nighttime consumption may lead to frequent urination, disrupting sleep
and potentially causing overhydration-related issues like swelling and sodium loss.
Practice mindful eating to make informed choices about when to enjoy
watermelon, ensuring optimal digestion and overall health.
Embrace mindful eating habits this summer to enjoy watermelon
responsibly, prioritizing health and well-being overindulgence.