Summer Foods to Keep You Cool

By: Vaishnavi Barthwal


This "not-so-expensive" beverage is full of essential vitamins, minerals, and other nutrients. It has cooling properties that helps you fight off heat.

Citrus fruits

Lemon, orange, pineapple, and muskmelon are just a few of the delightful citrus fruits that are also great for quenching your thirst. 


Due to their high fibre content, cucumbers can help keep you regular all summer long. Moreover, cucumbers contain a large amount of water.


Watermelon season is associated with the summertime. Given that it is 91.45% water, it aids in meeting the body's water needs.


Some individuals might be surprised to learn that onions are cooling. Red onions contain quercetin, which is frequently recognized as a natural anti-allergen.


Curd is not only tasty but also has a cooling effect on the body. Additionally, there are several varieties of curd. 


Consuming overripe bananas is the best summertime method of avoiding acidity. Additionally, it is a great method to stay hydrated and avoid acidity, especially in the heat.

Green leafy vegetables

Green leafy veggies are high in water content and help to strengthen your immune system.


Pudina may be added to a variety of foods and drinks to make them more refreshing during the sweltering summer months.

Read More


Fish meat has a low cholesterol content and more easily digestible fibers when cooked properly.

Click Here