Super Fruits: Better Than Supplements for Your Health

By Shruti Sanwariya

Jackfruit

Jackfruit, rich in vitamins C, A, and B, and fiber, enhances immunity, digestion, and heart health, while its antioxidants combat inflammation and lower chronic disease risk.

Apple

Apples, high in fiber, vitamins, and antioxidants, enhance heart health, digestion, and immunity, regulate blood sugar, support weight management, improve skin, and reduce chronic disease risk.

Amla

Amla, high in vitamin C and antioxidants, strengthens immunity, enhances skin health, aids digestion, regulates blood sugar, boosts heart health, and reduces inflammation.

Jamun

Jamun, packed with antioxidants, vitamins, and iron, supports immunity, digestion, and blood sugar colntrol, benefiting diabetics and enhancing skin, hair, heart health, and overall wellness.

Mango

Mangoes, high in vitamins A and C, antioxidants, and fiber, enhance digestion, eye health, and immunity, lower cholesterol, and improve skin health.

Papaya

Papaya, rich in vitamins A, C, and E, and digestive enzymes like papain, aids digestion, boosts immunity, reduces inflammation, improves skin, and supports weight management.

Guava

Guava, rich in fiber, vitamin C, and antioxidants, aids digestion, immunity, heart health, and blood sugar regulation, while enhancing skin texture and vision.

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