Superfoods You Must Add In Your Diet

By - Shruti Sanwariya


A leafy green, it is abundant in vitamin K1 and vital minerals like iron, calcium, and magnesium, contributing to overall health and wellness.


A cruciferous veggie, it boasts vitamin K1, fiber, vitamins C and A, and antioxidants, promoting bone health, and digestion.

Spring Onions

They provide vitamin K1, along with vitamins C and A, enhancing dish flavor. They're versatile, enjoyable raw in salads, or cooked in diverse recipes.


It is rich in vitamin K1, offering over 100% of the daily requirement in a cup. It's also packed with vitamin C, calcium, and antioxidants, supporting bone health and immunity.

Swiss Chard

A leafy green, it boasts vitamin K1, vitamins A and C, magnesium, and potassium, aiding bone health, blood sugar regulation, and guarding against chronic illnesses.

Brussels Sprouts

Cruciferous veggies are rich in vitamin K1, fiber, and antioxidants. These aid in bone health, aid digestion, and assist in detoxification processes within the body.


Abundant in vitamin K1, vitamin C, and antioxidants, it aids detoxification, digestion, and immunity. Further, it enhances salads, soups, and sauces for both taste and nourishment.

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