Superfoods You Must Add In Your Diet

By - Shruti Sanwariya

Spinach

A leafy green, it is abundant in vitamin K1 and vital minerals like iron, calcium, and magnesium, contributing to overall health and wellness. [{ "selector": ".rezcx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".oaikc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Broccoli

A cruciferous veggie, it boasts vitamin K1, fiber, vitamins C and A, and antioxidants, promoting bone health, and digestion. [{ "selector": ".oenbp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jiaod-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Spring Onions

They provide vitamin K1, along with vitamins C and A, enhancing dish flavor. They're versatile, enjoyable raw in salads, or cooked in diverse recipes. [{ "selector": ".uwcia-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ucozi-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Kale

It is rich in vitamin K1, offering over 100% of the daily requirement in a cup. It's also packed with vitamin C, calcium, and antioxidants, supporting bone health and immunity. [{ "selector": ".znzrf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".oeewf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Swiss Chard

A leafy green, it boasts vitamin K1, vitamins A and C, magnesium, and potassium, aiding bone health, blood sugar regulation, and guarding against chronic illnesses. [{ "selector": ".npngz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cqfqr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Brussels Sprouts

Cruciferous veggies are rich in vitamin K1, fiber, and antioxidants. These aid in bone health, aid digestion, and assist in detoxification processes within the body. [{ "selector": ".sjpaf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".giwte-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Parsley

Abundant in vitamin K1, vitamin C, and antioxidants, it aids detoxification, digestion, and immunity. Further, it enhances salads, soups, and sauces for both taste and nourishment. [{ "selector": ".dcozj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nnoaf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]