Nut-protein powders have gained popularity among health enthusiasts for
their rich nutritional profile and versatility.
These powders are rich in protein, healthy fats, vitamins, minerals,
dietary fiber, and antioxidants, contributing to overall well-being.
Factors such as allergies, caloric density, phytic acid content, and
added ingredients should be considered when consuming nut-protein powders.
Delhi-based therapeutic dietician, Deepika Dua, advises moderation and
recommends natural foods like "paneer ka paani" as a source of whey protein.
Nut-protein powders may not be suitable for those with nut allergies.
Hence, caution is recommended.
Those aiming for weight management can intake nut-protein powders but
portion control and balanced nutrition are essential.
Persons can incorporate these powders into their diet for enhanced
nutrition and well-being.