The Nut-Protein Powder Craze: Is It Your Ticket to Health Heaven?

By Mrini Devnani

Nut-protein powders have gained popularity among health enthusiasts for their rich nutritional profile and versatility.

What are Nut-Protein Powders?

These powders are rich in protein, healthy fats, vitamins, minerals, dietary fiber, and antioxidants, contributing to overall well-being.

Some Health Benefits

Factors such as allergies, caloric density, phytic acid content, and added ingredients should be considered when consuming nut-protein powders.

Consider the Side Effects

Delhi-based therapeutic dietician, Deepika Dua, advises moderation and recommends natural foods like "paneer ka paani" as a source of whey protein.

What Expert Says

Nut-protein powders may not be suitable for those with nut allergies. Hence, caution is recommended.

Are Nut-Protein Powders Suitable for Everyone?

Those aiming for weight management can intake nut-protein powders but portion control and balanced nutrition are essential.

Can these Powders Help in Weight Management?

Persons can incorporate these powders into their diet for enhanced nutrition and well-being.

Take Nut-Protein Powders Responsibly

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