These Ingredients Can Heal Knee Pain Naturally

By : Shruti Sanwariya


Rich in omega-3 and antioxidants, it aids knee pain. Despite being calorie-dense, walnuts curb junk food cravings.


Whether ingested or used topically, ginger soothes knee pain with its anti-inflammatory properties.

Apple Cider Vinegar

It relieves knee pain by dissolving inflammation-causing toxins, providing relief when applied.

Red Peppers

They are beneficial for their high vitamin C content, aiding collagen production for joint structure and pain relief.


With their creamy texture and high unsaturated fat content, particularly oleic acid, avocados reduce inflammation markers.

Mustard Oil

Mix straight mustard oil with olive oil or coconut oil for knee massages. Saute onions and garlic for added anti-inflammatory benefits.

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