Pomegranate is rich in antioxidants, vitamins, and fiber. It boosts immunity, improves digestion, and helps protect against infections, making it ideal for monsoon health.
Mint leaves can be added to drinks and dishes for a cooling effect. They help to soothe the stomach and keep the body temperature down.
Yogurt is cooling and rich in probiotics, aiding digestion and boosting immunity. Consuming yogurt during monsoon helps in maintaining gut health and staying cool.
Coconut water is an excellent natural drink to stay hydrated and cool. It's packed with electrolytes, which help in replenishing the body's fluids.
Citrus fruits like oranges and lemons are hydrating and rich in vitamin C, which boosts immunity and provides a refreshing and cooling effect during monsoon.
Jamun, rich in antioxidants and vitamins, boosts immunity and aids digestion. Its natural astringent properties help prevent infections common during the monsoon season.