Oregano is packed with antioxidants that protect cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting overall health.
The compounds in oregano, such as carvacrol and thymol, have potent anti-inflammatory effects, helping to reduce inflammation and alleviate symptoms of various inflammatory conditions.
Oregano oil has strong antibacterial properties, effectively fighting off harmful bacteria. It can help prevent infections and support a healthy immune system.
Oregano possesses antiviral properties that may help combat viruses, including those causing respiratory infections. Regular consumption can support the body's natural defenses.
Oregano aids digestion by stimulating the production of bile and digestive enzymes. It can help alleviate indigestion, bloating, and improve gut health.
Oregano is a good source of vitamin K and calcium, both essential for maintaining strong bones. It supports bone density and reduces the risk of osteoporosis.