Can This Potato Type Help Control Blood Sugar?

/ @MriniDevnani Photo Credit -  Gaya Prasad Maurya BY MRINI DEVNANI

The Power of Black Potatoes

These are a nutritional powerhouse. Packed with anthocyanins, its colorful tubers offer a host of health benefits.

Nature's Antioxidants

Anthocyanins, the antioxidants responsible for black potatoes' vivid hue, safeguard cells from damage and combat inflammation.

Health Benefits

Black potatoes in your diet may lower the risk of heart disease and type 2 diabetes. It may exert less effect than other types on the body due to its high concentration of polyphenol plant compounds.

Nutritional Breakdown

Rich in essential vitamins like B6 and C, black potatoes add extra nutritional value. If you are looking for a low-calorie option or a potassium boost, these are a delicious and nutritious choice.

Tantalizing Taste

Ready to savor the goodness of black potatoes? Try baking them with olive oil, salt, and pepper for a delectable and nutritious side dish!