Incorporate household chores and errands into your routine to maintain physical activity and overall fitness, keeping active throughout the day.
Create a customized exercise plan with professional guidance, considering individual needs. Caregivers must ensure safety, support, and a positive environment.
Walking, cycling, swimming, and dancing boost cardiovascular health and mood, enhance brain blood flow, and slow cognitive decline.
Stretching, yoga, and pilates improve flexibility and joint health, reducing injury risk. For those with mobility challenges wheelchair yoga helps.
Physiotherapy enhances stability and coordination, reducing fall risks and improving elderly mobility. Tailored exercises help maintain independence.
Puzzles, reading, and memory games maintain cognitive health, sharpen the mind, improve memory, and reduce cognitive decline risk.