Nuts like almonds, walnuts, and peanut butter are calorie-dense and rich in healthy fats, proteins, and nutrients, making them excellent for weight gain.
Full-fat dairy products like whole milk, cheese, and yogurt provide essential fats, proteins, and calories, supporting muscle growth and weight gain.
Avocados are packed with healthy monounsaturated fats and calories, making them a great addition to meals for those looking to increase their weight.
Lean cuts of red meat like beef and lamb are rich in protein and healthy fats, promoting muscle growth and contributing to healthy weight gain.
Whole grains like brown rice, quinoa, and whole wheat bread are high in calories and complex carbohydrates, providing sustained energy and aiding weight gain.
Cooking with healthy oils like olive oil and coconut oil adds extra calories and healthy fats to your diet, helping you gain weight more effectively.