Top Six Selenium-Rich Foods to Boost Your Immunity

By Shruti Sanwariya

Why It is a Need

An antioxidant found in various foods, supports metabolism, thyroid function, immune health, detoxification, and protection against oxidative stress and heart disease.

Brazil Nuts

Known for their high selenium content, Brazil nuts are a potent immunity booster, supporting thyroid function and antioxidant defense.

Yellowfin Tuna

This fish is rich in selenium, essential for immune health, thyroid function, and protecting against oxidative stress.

Sunflower Seeds

A convenient snack packed with selenium, aiding immune function and contributing to overall health and well-being.


Providing selenium along with essential nutrients, eggs support immunity and help maintain optimal health.


A lean source of selenium, chicken contributes to immune system strength and overall well-being when included in a balanced diet.


This leafy green vegetable offers selenium and other vital nutrients, supporting immune function and overall health.

More Stories