Red meat, including beef, lamb, and pork, is a major player in raising uric acid levels. It's rich in purines, compounds that our body breaks down into uric acid
Certain types of seafood, such as sardines, mackerel, and anchovies, contain substantial purine levels
Liver, kidney, and other organ meats are rich in purines and should be consumed moderately by individuals prone to gout
Sugary beverages, especially those sweetened with fructose, have been linked to increased uric acid levels
Alcohol, especially beer, can have a dual impact on uric acid
levels
Processed foods often contain high levels of salt and preservatives,
which can lead to increased uric acid levels
High-Fructose Corn Syrup- High-fructose corn syrup, commonly found in
sugary snacks and sweetened drinks, is another significant contributor to increased uric acid
levels