Vegetables You Must Avoid During Monsoon

By Shruti Sanwariya


This season brings many dietary changes. Some vegetables should be avoided during this time due to increased risks of infections and waterborne diseases.

Leafy Greens

Leafy greens like spinach, lettuce, and cabbage are best avoided during monsoon. They can harbor bacteria and parasites due to contaminated water.

Cauliflower and Broccoli

Cauliflower and broccoli can become breeding grounds for insects and worms in the monsoon. Ensuring they are thoroughly cleaned is crucial.

Eggplant and Okra

Eggplant and okra tend to retain moisture, making them susceptible to fungal and bacterial infections during the monsoon season.


Mushrooms are highly absorbent and can easily soak up contaminated water, increasing the risk of waterborne illnesses during the monsoon.

Monsoon Diet

Avoiding certain vegetables during the monsoon can help prevent infections and promote better health. Opt for safer alternatives like gourds and root vegetables.

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