Water Fasting: Benefits, Safety, and How to Do It

By Shruti Sanwariya

Water fasting

This fasting involves consuming only water for a set period. It’s practiced for potential health benefits, including detoxification and improved mental clarity.

Health Benefits

Water fasting can enhance autophagy, improve insulin sensitivity, and reduce inflammation. It may also aid in weight loss and promote longevity.

Safety Considerations

Consult a healthcare professional before starting. Not suitable for pregnant women, individuals with certain medical conditions, or those on specific medications.

Preparing for a Fast

Gradually reduce food intake a few days before starting. Stay hydrated, and choose a period when you can rest and avoid strenuous activities.

During the Fast

Drink plenty of water, rest often, and avoid intense physical exertion. Listen to your body; stop fasting if you feel dizzy, weak, or unwell.

Breaking the Fast

Reintroduce food slowly, starting with small portions of fruits and vegetables. Avoid overeating and choose nutrient-dense foods to ease your digestive system back.

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