Water Fasting: Benefits, Safety, and How to Do It
By Shruti Sanwariya
Water fasting
This fasting involves consuming only water for a set period. It’s practiced for potential health benefits, including detoxification and improved mental clarity.
Health Benefits
Water fasting can enhance autophagy, improve insulin sensitivity, and reduce inflammation. It may also aid in weight loss and promote longevity.
Safety Considerations
Consult a healthcare professional before starting. Not suitable for pregnant women, individuals with certain medical conditions, or those on specific medications.
Preparing for a Fast
Gradually reduce food intake a few days before starting. Stay hydrated, and choose a period when you can rest and avoid strenuous activities.
During the Fast
Drink plenty of water, rest often, and avoid intense physical exertion. Listen to your body; stop fasting if you feel dizzy, weak, or unwell.
Breaking the Fast
Reintroduce food slowly, starting with small portions of fruits and vegetables. Avoid overeating and choose nutrient-dense foods to ease your digestive system back.