Staying hydrated is crucial. Aim to consume 2-3L water daily, especially
during heat waves to maintain proper body function and cope with high temperatures.
To promote a healthy lifestyle, reduce sugar consumption. Substitute
regular sugar with jaggery or rock sugar for improved dietary habits.
Mobile phones hinder healthy living. Avoid using them before bedtime.
7-8 hours of sleep is vital for body restoration and well-being.
Swap roadside sodas with healthier options like buttermilk, yogurt
drinks, lemonade, fresh juices, and coconut water offering essential nutrients for maintaining a
healthy body.
Substitute home snacks like biscuits and fried snacks with healthier
options such as fox nuts, sprout salad, baked finger millet snacks, and puffed sorghum.
Set achievable exercise goals based on your work schedule. Explore
morning or evening walks, enjoyable activities like Zumba, yoga, or swimming, and try meditation
for better sleep.
Regularly schedule check-ups with your healthcare provider for
preventive screenings. Early detection is crucial. Conduct basic checks for cholesterol,
thyroid, and blood sugar biannually.