What is Kombucha?
Know Its Health Benefits

By - Shruti Sanwariya

Kombucha Tea

Kombucha is a sour fermented tea with bacteria, yeast, and sugar. This tea is thought to have originated in China.

Health Benefits

Kombucha is rich in probiotics, helps in digestion, and promotes a healthy balance of microorganisms in the gut.

Reduces Joint Pain

Kombucha contains glucosamines, which are compounds known to reduce joint pain. This tea is beneficial for individuals with arthritis or other joint issues.

Enhances Green Tea Benefits

Kombucha, when brewed with green tea, contains antioxidants combating harmful free radicals released by the body, preventing chronic diseases.

Removes Toxins

Kombucha's fermentation develops acetic acid with antibacterial properties, which eliminates toxins and reduces liver strain. 

Cures Type-2 Diabetes

Consuming kombucha can improve insulin sensitivity, potentially helping type 2 diabetes management. However, one should consult a physician before incorporating it into your diet.