Kombucha is a sour fermented tea with bacteria, yeast, and sugar. This tea is thought to have originated in China.
Kombucha is rich in probiotics, helps in digestion, and promotes a healthy balance of microorganisms in the gut.
Kombucha contains glucosamines, which are compounds known to reduce joint pain. This tea is beneficial for individuals with arthritis or other joint issues.
Kombucha, when brewed with green tea, contains antioxidants combating harmful free radicals released by the body, preventing chronic diseases.
Kombucha's fermentation develops acetic acid with antibacterial properties, which eliminates toxins and reduces liver strain.
Consuming kombucha can improve insulin sensitivity, potentially helping type 2 diabetes management. However, one should consult a physician before incorporating it into your diet.