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By - Ravisha Poddar
Why is Trans Fat Dangerous?
Leads to 2,78,000 global deaths annually, as it clogs arteries,
elevating heart attack risks
Trans fats or trans-fatty acids, come from industrial or
natural sources
Trans Fat: The Risk
Street foods, restaurant treats, and even meat and dairy products can
harbor trans fats
Found in margarine, vegetable shortening, fried and baked goods
Common Sources
Industrially produced trans fat can be replaced without altering taste
or cost
Whether from cows or factories, both types pose equal health risks
Natural and Industrial Trans Fats
This equals less than 2.2g per day for a standard 2000-calorie diet
WHO suggests, adults should limit trans fat intake to less than 1% of
total energy
WHO's Golden Rule
Major contributor to coronary heart disease and mortality, with zero
health benefits
Trans fat intake increases the risk of death by 34%
Cardiovascular Diseases
REPLACE action package guides nations to eliminate industrial trans
fat, saving lives
WHO advocates for healthier food environments and trans fat reduction
The WHO REPLACE Initiative
Mandatory approaches, like limiting trans fat per 100g, are more
effective than voluntary measures
Replacing trans fats in food supply is a low-cost, high-impact solution
Cost-Effective Solutions
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