Flax seeds are an excellent choice for weight loss. They contain soluble fiber, which becomes very sticky when mixed with water. This fiber is effective in suppressing hunger and cravings, thereby promoting weight loss.
Flax seeds are rich in the omega-3 fatty acid alpha-linolenic acid (ALA). Animal studies have shown that they can reduce the risk of heart disease by decreasing inflammation in the arteries.
Flaxseeds are one of the richest sources of lignans, plant compounds with antioxidant and anti-inflammatory properties that help reduce cancer risk by inhibiting the growth of cancer cells and modulating hormone levels, potentially lowering the risk of hormone-related cancers.
Flaxseeds are rich in both soluble and insoluble fiber. Soluble fiber absorbs water and forms a gel-like substance in the digestive tract, helping to regulate bowel movements, while insoluble fiber prevents constipation.
Flaxseeds are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that helps maintain the skin's lipid barrier, keeping it hydrated and protected from damage. It also reduces inflammation, alleviating conditions like acne and eczema.
Omega-3s found in flaxseeds are crucial for maintaining retinal health. They protect the retina from damage and support the function of retinal cells, which are vital for good vision. Adequate omega-3 intake is linked to a lower risk of age-related macular degeneration (AMD) and other retinal disorders.