Boost milk supply with fenugreek and fennel seeds. These traditional galactagogues support digestion and lactation.
Oats and brown rice are rich in fiber and iron. They provide sustained energy and help improve milk quality.
Leafy greens like spinach and moringa are packed with calcium and vitamins. They support bone health and overall vitality.
Lentils are protein-rich and help rebuild strength post-delivery. They�re also a good source of folate for mom and baby.
Calcium-rich dairy supports bone health and hydration. Probiotics in curd also aid digestion and immunity.
Natural sweeteners like dates and jaggery are rich in iron and energy. They help combat fatigue and improve hemoglobin.
Hydration is key for milk production. Coconut water and herbal teas keep moms refreshed and nourished.