This pose helps relax the abdominal muscles and gently massages the digestive organs, promoting digestion
This pose increases blood flow to the digestive organs, stimulates digestion, and helps relieve bloating and gas
This pose compresses the abdomen, stimulating the digestive organs, and can help relieve constipation
Twisting poses like the Supine Twist help stimulate digestion and improve intestinal motility
This dynamic pose massages the abdomen, stretches the spine, and stimulates digestion
Bridge Pose helps improve digestion by stretching and massaging the abdominal area and stimulating the thyroid gland
Stimulates the abdominal organs, including the digestive system, & helps improve digestion and relieve constipation.
This pose helps release trapped gas, improves digestion, and relieves bloating and indigestion
Cobra Pose strengthens the abdominal muscles, stimulates digestion, and helps relieve constipation
This pose stretches the abdominal muscles, stimulates digestion, and helps relieve constipation and indigestion