By - Shruti Sanwariya

You Won't Believe What Happens When You Eat Garlic on an Empty Stomach!

Garlic contains compounds like allicin, which have antimicrobial properties that may help boost the immune system and ward off infections.

Improved Immunity

Consumption of garlic lowers blood pressure and cholesterol levels, reducing the risk of heart disease and improving overall cardiovascular health.

Heart Health

Garlic stimulates digestion, aiding in the proper functioning of the digestive system, and potentially alleviating issues like bloating and indigestion.

Digestive Health

Containing sulfur compounds, garlic helps the body eliminate toxins and promote detoxification processes.


It has anti-inflammatory properties that are beneficial for arthritis and bowel diseases.

Anti-inflammatory Effects

Garlic regulates blood sugar levels and improves insulin sensitivity, benefiting prone or diabetic patients.

Blood Sugar Regulation

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