Animal proteins offer all essential amino acids, but plant proteins can be incomplete, though combining different plant sources can provide a full amino acid profile.
Animal proteins are rich in nutrients like B12 and iron, while plant
proteins offer fiber, antioxidants, and phytonutrients, contributing to overall health.
Excessive animal protein consumption is linked to health issues like
heart disease, while plant-based diets are associated with lower disease risks and better health
outcomes.
Animal agriculture contributes significantly to greenhouse gas emissions
and deforestation, while plant-based protein sources have a lower environmental footprint.
Ethical concerns about animal welfare often lead people to choose plant
proteins over animal proteins in their diets.
With fewer resources required for production, plant proteins are
generally more sustainable than animal proteins in the face of a growing global population.
Dietary preferences and cultural practices influence protein choices;
some may prefer the taste of animal proteins, while others appreciate the versatility of
plant-based options.