Avocado's 50-calorie per ounce serving provides healthy monounsaturated fats, lowers bad cholesterol, and offers nearly 20 vitamins and minerals
nutritional benefits
Avocados are rich in monounsaturated fats like oleic acid, which can lower LDL cholesterol and raise HDL cholesterol for improved heart health and reduced risk of heart disease
heart health
Avocados aid in weight management as their high fiber content promotes satiety, reducing overeating and snacking between meals
weight manaGEMENT
Avocados are rich in essential vitamins and minerals like potassium, vitamin K, vitamin E, vitamin C, B vitamins, and folate, supporting various bodily functions
rich in nutrients
Avocado oil and avocados are beneficial for skin health with nourishing properties and antioxidants that combat oxidative stress, promoting a healthy complexion
skin health
Avocados' lutein and zeaxanthin antioxidants benefit eye health, reducing the risk of macular degeneration and cataracts
eye health
Avocado's monounsaturated fats improve insulin sensitivity, benefiting those with type 2 diabetes or at risk of developing it
Blood Sugar Regulation
Avocados' bioactive compounds have anti-inflammatory effects, reducing inflammation and lowering the risk of chronic diseases
Anti-Inflammatory Properties
Avocados' high fiber content supports a healthy digestive system by promoting regular bowel movements and a balanced gut microbiome
Digestive Health
Rich in vitamin E and other antioxidants that may have protective effects on brain health and cognitive function, potentially reducing the risk of age-related cognitive decline
