Health Risks of Seasonal Changes

By: Vaishnavi Barthwal 

Seasonal changes increase exposure to viruses causing respiratory infections and allergens such as pollen

The body's metabolism adapts and alters in response to variations in weather

Heat stress caused by elevated temperatures can impact the body's immune system and its defence mechanisms

Changing weather mainly affects those with chronic illnesses, compromised immune systems, and children

A balanced diet, sufficient sleep, and stress management can improve your ability to handle seasonal illnesses

Regular exercise boosts the immune system and prevents viral infections

To maintain nutritional balance during the season, it is important to prioritize a healthy and consistent diet

Consumption of vitamin D-rich foods such as spinach, cheese, eggs, and fish is recommended for proper nutrition

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