Health Risks of Seasonal Changes
By: Vaishnavi Barthwal
Seasonal changes increase exposure to viruses causing respiratory infections and allergens such as pollen
The body's metabolism adapts and alters in response to variations in weather
Heat stress caused by elevated temperatures can impact the body's immune system and its defence mechanisms
Changing weather mainly affects those with chronic illnesses, compromised immune systems, and children
A balanced diet, sufficient sleep, and stress management can improve your ability to handle seasonal illnesses
Regular exercise boosts the immune system and prevents viral infections
To maintain nutritional balance during the season, it is important to prioritize a healthy and consistent diet
Consumption of vitamin D-rich foods such as spinach, cheese, eggs, and fish is recommended for proper nutrition
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