Health Risks of Seasonal Changes

By: Vaishnavi Barthwal [{ "selector": ".zepes-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Seasonal changes increase exposure to viruses causing respiratory infections and allergens such as pollen

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The body's metabolism adapts and alters in response to variations in weather

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Heat stress caused by elevated temperatures can impact the body's immune system and its defence mechanisms

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Changing weather mainly affects those with chronic illnesses, compromised immune systems, and children

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A balanced diet, sufficient sleep, and stress management can improve your ability to handle seasonal illnesses

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Regular exercise boosts the immune system and prevents viral infections

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To maintain nutritional balance during the season, it is important to prioritize a healthy and consistent diet

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Consumption of vitamin D-rich foods such as spinach, cheese, eggs, and fish is recommended for proper nutrition

[{ "selector": ".pwjgt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Learn More