If Your Toothpaste Can’t Give You White Teeth, Try These!

By - Parvathy Pillai

Oil Pulling

Swish one tablespoon of coconut oil or sesame oil in your mouth for about 15-20 min, then rinse thoroughly.

- Helps to have a cleaner and brighter smile

- Draw out toxins

Strawberries and Baking Soda

Put the mixture of strawberries and baking soda on your teeth for 5 min and rinse afterward.

- Baking soda scrubs the stains away

- Berry's acid will break down stains

Apple Cider Vinegar

Dilute apple cider vinegar with water in a 1:2 ratio and swish it in your mouth for 30 sec, then rinse properly.

- Exercise caution 

- Contains natural bleaching properties 

Baking Soda and Hydrogen Peroxide Paste

Gently brush this paste for 2 min

- Baking soda is a mild abrasive and                   removes surface stains

- Hydrogen peroxide eliminates bacteria 

Limit Staining Foods and Beverages

Don't completely avoid them, rather limit their consumption

- Coffee, Red wine, soda, and dark berries         have the potential to stain your teeth

- Use a straw to prevent direct contact         with teeth

Take Plenty of Calcium in the Diet!

Calcium-rich foods like cheese and milk, may protect the teeth from enamel erosion

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