Ultra-processed foods make up more than 50% of the total dietary energy
consumed in high-income countries such as the U.S., Canada, and the UK.
These foods are heavily processed and often contain artificial flavors,
colors, preservatives, and other additives that provide minimal nutritional benefits and are
rich in calories, sugar, sodium, and unhealthy fats.
Sweetened breakfast cereals have a bunch of sugar, artificial colors,
and preservatives. Instead, go for whole grain cereals having less added sugar and more natural
ingredients.
Sweetened drinks result in gaining weight, trouble with insulin, and
teeth cavities. Instead try picking water, herbal teas, or fizzy water with natural flavors.
As an alternative to burgers and fries that have a lot of bad fats,
salt, and calories, make your burgers using lean meats or plant-based options, and bake or
air-fry your potato slices for a healthier choice.
Snacks like potato chips, cookies, and candy bars have lots of unhealthy
fats and processed carbs. Rather, shift to snacks made from whole foods like nuts, seeds,
fruits, and veggies.
Ready-made microwave meals and frozen dinners might be easy, but they
often have preservatives and fake flavors. So, try cooking your fresh meals.