Coriander Vs. Mint: Nutritional Benefits, Difference & Which One Is Healthier?

There are many herbs and spices with multiple potential health benefits, like those with anti-inflammatory properties and cognitive boosters etc. Some of these herbs and spices include turmeric, mint, ginger, coriander, and so on. Coriander and mint are simple to grow, store, and can be consumed dried or fresh. But unless you want to use herbs to cure a health condition, consult a doctor or qualified health care professional.

Health Benefits of coriander

Coriander has numerous health advantages. Let us discuss them in detail.

Maintains Blood-Sugar Levels

Coriander oils, leaves, extract and seeds can all aid in blood sugar control. In addition to this, since coriander is so efficient in reducing sugar, people who have low sugar levels or take diabetes medicine should exercise caution while using it.

Enriched With Antioxidants

Coriander contains numerous antioxidants that protect cells from oxidative stress-induced damages. The antioxidants help the body in fighting inflammation. Antioxidant compounds such as tocopherols, terpinene, and quercetin are said to have immunity-boosting, anticancer and neuroprotective properties. 

Maintains Heart Health

Many studies suggest that coriander can be helpful in reducing the risks associated with the heart. Coriander can help in maintaining LDL levels and blood pressure of the body which ultimately reduces the risk of developing heart conditions.

Other Benefits

Many brain conditions are associated with inflammation, such as Alzheimer's And Parkinson's. The anti-inflammatory properties of coriander help in reducing the risk of developing these conditions. 

Coriander also promotes overall bowel health and aids digestion. It can also fight off many infections as it possesses antimicrobial properties.

Similarly, mint also has numerous health benefits, let us discuss them in detail.

Mint benefits

As per Harvard Health Publications, mint can help relieve constipation, cramping, bloating, and diarrhea. The active compound in mint and menthol blocks the flow of calcium and helps in relaxing muscles. Calcium acts as a chemical messenger which is responsible for muscle contraction. Peppermint oil has a high concentration of antioxidants. According to research published in the "Journal of the University of Chemical Technology and Metallurgy" in 2011, antioxidants in mint survive the drying process and are existent in the dry state of the herb.

Enriched With Nutrients

Mint consists of a fair amount of nutrients. About 14 grams of mint leaves you with various vitamins and minerals. Mint is a good source of Vitamin A, which is a fat-soluble vitamin and is essential in maintaining eye health.

Aids Digestion

Irritable bowel syndrome (IBS) is a gastrointestinal tract condition that affects many people. It is distinguished by digestive issues such as bloating, stomach pain, gas, and changes in bowel habits. Menthol, a compound found in mint is believed to help lessen IBS symptoms by promoting relaxation of the gastrointestinal tract.

Reduces Cold Symptoms

Menthol, a basic substance found in mint, is observed in various flu and cold treatments. Many people seem to believe that menthol is a powerful nasal decongestant that can relieve congestion while also improving breathing and airflow.

Other Benefits

When it comes to preventing or treating bad breath, people often reach for mints and chew which are mint-flavored. According to experts, mint can help in masking foul breath for several hours. However, they can only cover up the foul breath and do not contribute to reducing bacteria that are responsible for causing foul or bad breath. Adding mint to your diet can result in improved brain function.

Which one is healthier Coriander or Mint?

Coriander is the winner of this food war and provides a plethora of health benefits in comparison to mint. Nonetheless, mint is also a health supplement and will only do good if added to your daily diet.