The prevalence of dengue fever has increased over time and is now widespread. Millions of people globally contract dengue fever every year as a result of mosquito bites. In India, the cases start to go up with the onset of monsoon and see a sharp rise in the following months.
According to the statistics by The Municipal Corporation of Delhi, the city reported more than 900 dengue cases in October. Along with getting proper medical aid, it's crucial to maintain a conscious diet and eat foods that are high in vitamins and nutrients to promote quick healing and boost immunity.
While the patients are advised to take proper rest and drink plenty of fluids in order to recover fast and prevent dehydration, there are some superfoods that help regain one’s strength. Varun Khurana, Founder & CEO of Otipy shares below the list of superfruits that help one recover faster from the illness and support overall health.
Kiwi - As per various studies Kiwi fruit has been found to have a strong therapeutic effect on dengue fever and other concomitant symptoms. It contains copper, which is particularly important for the production of healthy red blood cells and for enhancing resistance to infection. It is also a rich source of potassium, vitamin E, and vitamin A which maintains the body's electrolyte balance. We can talk about immunity also since Kiwi has a good amount of Vitamin C & natural immunity is important in fighting against Dengue etc.
Pomegranate - Pomegranate stands out for its high iron content. It aids in preserving a healthy blood platelet count, which is necessary for recovering from dengue. Its consumption has an overall positive impact on the body; It combats fatigue and exhaustion, which is common in dengue and persists for several weeks after recovery in the acute stage.
Malta - Citrus fruits are proven to be beneficial for dengue patients. Malta has a high concentration of antioxidants and vitamin C. Patients with dengue infection are susceptible to dehydration and Malta helps the body stay hydrated along with fighting fatigue, and boosting immunity. A simple cup of Malta juice added to the patient's daily meal can significantly strengthen their immune system.
Papaya - Papaya extract is a good source of the digestive enzymes papain and chymopapain, which help with digestion, stop bloating, and treat other digestive issues. Papaya leaves are the highly recommended remedy to fight dengue and are consumed widely. 30ml of freshly squeezed papaya leaf juice aids in the treatment of dengue by boosting platelet count.
Coconut Water - It is a natural source of water that provides essential minerals and electrolytes. In most cases, dehydration follows dengue, and coconut water has adequate minerals and salts which keep the body hydrated.
A Lot of fluid intake is recommended for quick recovery and coconut water is one of the essential and readily available fluids that helps the body heal faster.
Dragon Fruit - Along with being packed with potent antioxidants, high fiber, and iron content, it is also a rich source of vitamin C. It boosts the cellular immunity of the patients and protects against dengue hemorrhagic fever. Dengue fever often causes acute pain in the bones and dragon fruit helps in restoring bone strength and increases hemoglobin due to its powerful antioxidant properties.
Bananas - Bananas come under the category of easily digestible fruits. In order to recover fast from dengue’s consequences, the patients are advised to consume food that is easy to digest and has sufficient amounts of nutrients and maintain a balanced diet. In addition to being one of the best foods that help with digestion, they are rich in Potassium, vitamin B6, and vitamin C which acts as a booster in recovering from the disease.
While the primary need is to get the necessary medical care, superfoods, a rich source of vital vitamins and minerals, are highly recommended as they act as a booster for quick recovery.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more details. OTIPY does not claim responsibility for this information.