By - Parvathy Pillai
Here's How it Can Improve Your Overall Health
Biohacking encompasses making gradual adjustments to one's body, diet,
and habits to enhance overall health and wellness. Click right to explore more about the
same!
Try including whole foods, lots of fruits and veggies, and healthy fats
in your diet. Explore intermittent fasting to give your body enough time to rest
Prioritize quality sleep by creating a calming bedtime routine,
optimizing your sleep environment, and aiming for 7-9 hours of uninterrupted rest each night
Incorporate a mix of cardiovascular, strength training, and flexibility
exercises into your routine to promote overall health and vitality. Remember, consistency is the
key!
Explore stress-reduction techniques such as meditation, deep breathing
exercises, and yoga to cultivate a sense of calm and balance in your life
While it is always best to obtain nutrients from whole food, supplements
can fill in the gaps in our diets. Consult with a healthcare professional to determine the best
supplements
This summer, consider experimenting with this, a trending exercise
method believed to offer numerous health benefits. This can be done by swimming in open water or
taking ice baths