THESE SUPERFOODS ARE THE SOLUTIONS TO THOSE!

DIABETES, POOR EYE VISION, HEART DISEASE, AND MANY MORE By - Parvathy Pillai

These are an excellent source of nutrients that can reduce your risk of chronic illnesses including heart disease and type 2 diabetes

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Berries as a nutritional powerhouse are effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies

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Eggs are loaded with high-quality protein and contain two potent antioxidants, zeaxanthin, and lutein, which are known to protect vision and eye health

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Nuts and seeds are rich in fiber, vegetarian protein, and heart-healthy fats which can protect against oxidative stress

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Curcumin is the active compound in turmeric which is effective in treating and preventing chronic diseases such as cancer, heart disease, and diabetes. It may also aid in wound healing and pain reduction

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Avocados are rich in many nutrients, including fiber, vitamins, minerals, and healthy fats. Eating avocado may reduce your risk of heart disease, diabetes, metabolic syndrome, and certain types of cancer

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The sweet potato is a root vegetable loaded with many nutrients, including potassium, fiber, and vitamins A and C. They can improve blood sugar control in those with type 2 diabetes

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THESE SUPERFOODS ARE THE SOLUTIONS TO THOSE!

These are an excellent source of nutrients that can reduce your risk of chronic illnesses including heart disease and type 2 diabetes

DARK LEAFY GREENS

Berries as a nutritional powerhouse are effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies

BERRIES

Eggs are loaded with high-quality protein and contain two potent antioxidants, zeaxanthin, and lutein, which are known to protect vision and eye health

EGGS

Nuts and seeds are rich in fiber, vegetarian protein, and heart-healthy fats which can protect against oxidative stress

NUTS AND SEEDS

Curcumin is the active compound in turmeric which is effective in treating and preventing chronic diseases such as cancer, heart disease, and diabetes. It may also aid in wound healing and pain reduction

TURMERIC

Avocados are rich in many nutrients, including fiber, vitamins, minerals, and healthy fats. Eating avocado may reduce your risk of heart disease, diabetes, metabolic syndrome, and certain types of cancer

AVOCADO

The sweet potato is a root vegetable loaded with many nutrients, including potassium, fiber, and vitamins A and C. They can improve blood sugar control in those with type 2 diabetes

SWEET POTATO

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