8 Homemade Drinks to Hydrate This Summer


By - Parvathy Pillai

Coconut Water

Coconut water is nature's electrolyte-rich beverage, making it an excellent choice for rehydration

Cucumber Mint Infusion

Slice a cucumber and a handful of fresh mint leaves and add them to a pitcher of cold water. Let it infuse for a few hours in the fridge, and then serve over ice

Homemade Electrolyte Drink

Combine 1 cup of water, 2 tablespoons of honey or maple syrup, 1/4 teaspoon of salt, and some lemon juice. After which, mix well until the salt and sweetener are dissolved

Watermelon Lime Slushie

For this, just blend chunks of fresh watermelon with some lime juice and a handful of ice cubes until smooth. This drink is delicious and equally hydrating for a hot day

Ginger Lemonade

Make a simple syrup by boiling equal parts water and sugar until dissolved. Add freshly grated ginger to the syrup and let it steep for about 10 minutes. Strain the ginger syrup and mix it with freshly squeezed lemon juice and cold water

Honeydew Mint Cooler

Blend chunks of ripe honeydew melon with a handful of fresh mint leaves and a squeeze of lime juice until smooth. Strain the mixture to remove any pulp, then pour over ice

Iced Herbal Tea

Brew your favorite herbal tea, such as chamomile, peppermint, or hibiscus, and let it cool to room temperature. Pour over ice and add a slice of lemon or a sprig of fresh herbs for a flavorful and hydrating alternative to plain water

Berry Blast Smoothie

Blend a mixture of your favorite berries, such as strawberries, blueberries, and raspberries, with plain yogurt and a splash of fruit juice. Add a handful of ice cubes and blend until smooth

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