By - Abhishek Yadav
Don't let its size fool you, ragi is a rich source of nutrients required
by the human body.
Need Strong Bones? Start with ragi. Rich in calcium (364 mg per 100g),
it helps keep your bones healthy.
Keep your gut happy and have smooth digestion with ragi's high fiber
content.
Ragi helps manage blood sugar levels, making it a friend to
diabetics.
It is a rich source of antioxidants that help the skin to rejuvenate,
thus making you look fresh and healthy.
Ragi is a good source of protein. It nourishes hair, promoting growth
and preventing loss.
Perfect for those with gluten sensitivities, ragi is a naturally
gluten-free grain.
Enjoy ragi in various dishes, from porridge and pancakes to savory rotis
and dosas.