By - Ravisha Poddar
With warmer days and extended daylight hours, March is the perfect
moment to sow a vibrant tapestry of flowers and an assortment of vegetables.
Pumpkins aren't just for Halloween; they're a treasure trove of
essential nutrients. They are loaded with fiber, vitamins, minerals, and antioxidants such as
beta-carotene and vitamin A.
Tomatoes are a source of lycopene, an antioxidant. It is known for
safeguarding against many diseases from heart disease to cancer.
Okra, boasts magnesium, folate, fiber, antioxidants, and vitamins C, K1,
and A. It also offers health perks like supporting pregnancy, regulating blood sugar, and
more.
From maintaining heart health to aiding in blood sugar regulation and
fortifying bone density, onions pack a punch in nourishing both body and soul.
Eggplants, also known as brinjals are loaded with fiber, vitamins, and
minerals, these versatile vegetables contribute to overall well-being, particularly benefiting
heart health.
Gourds are loaded with plenty of vitamins and minerals. From supporting
cardiovascular health to maintaining overall vitality, incorporating gourds into your diet
promises a wealth of benefits.