5 Best Milk Substitutes for Lactose Intolerant People

Milk consumption is important for the development of strong bones and teeth. Milk is a protein powerhouse. It provides the human body with a number of health benefits. However, some people may feel a variety of discomforts after consuming dairy products. Lactose intolerance is the medical term for this condition. 

It is a digestive condition in which lactose, the primary carbohydrate found in dairy products, cannot be digested. Anyone who is lactose intolerant and consumes dairy products may develop digestive problems such as bloating, diarrhea, and abdominal cramps. Some people also don't eat dairy products. You can choose non-dairy milk if you have this condition.

Almond Milk

A good substitute for dairy products is almond milk. It is a low-calorie milk with a lot of nutrients. Vitamin D and E are abundant in almond milk. Sugar content is also minimal. Additionally, it is a fantastic option if you want to lose weight. Moreover, it has anti-inflammatory qualities.

Coconut Milk

Coconut milk also has a tonne of advantages. It helps with weight loss and boosts metabolism. You can fight inflammation through it as well. Moreover, it has fewer carbohydrates. Coconut milk is made by mixing water and solid coconut flesh.

Soy Milk

Another well-liked substitute for milk derived from plants is soy milk. It naturally contains a lot of protein. To increase your protein intake, try soy milk without added sugar. Plus, it is a good source of potassium, iron, and vitamin B.

Oat Milk 

Oats and water are simply mixed to create oat milk. It helps to control bad cholesterol, which is beneficial for your heart health as well. It tastes slightly sweet and has a smooth, creamy texture. It also has a lot of fibre.

Rice Milk

Rice milk tastes slightly sweet. For people who cannot handle lactose, it is a good substitute. Rich milk has more carbohydrates than other types of non-dairy milk.

You should be cautious about portion size if you plan to include any non-dairy milk in your diet. Ask an expert about the suggested portion size for your body type.

Only generic information is provided by this content, including guidance. It is in no way a replacement for expert medical advice. For more information, always speak with a specialist or your own physician.