Benefits of Drinking Apple Tea and Why You Must Include it in Your Daily Routine

An apple a day keeps the doctor away!! Apple is a fruit with numerous health benefits. You can eat the fruit raw or toss it in custards, puddings, salads or turn it into pies & cakes. Apples are great to taste in both sweet & savory dishes and are full of nutrition. They provide several health benefits that include regulating blood sugar and cholesterol to help you maintain weight.

Moreover, drinking apple tea is a great and soothing way to add some variety to your diet, while also benefiting from a number of its nutritional properties.

Apple tea is a unique variation of tea that basically includes brewing fresh apples with the regular black tea, and some spices. Though this tea does take a bit more time to prepare than other beverages, its unique flavor makes it worth the effort. Apples contain many nutrients & antioxidants and this makes them one of the most popular fruits around the globe. Therefore, it comes as no surprise that a combination of apples, tea & some nutritious spices would be a healthy tonic.

Apple Tea Benefits

Here are some incredible benefits of apple tea that will make you fall in love with this brew:

Boosts Digestion:

Apple tea helps boost digestion as the fruit contains good amounts of soluble fiber. Soluble fiber is also good for weight loss. Apples do have malic acid in them, which ensures a healthy digestive system. Hence drinking apple tea is a healthy and wise choice.

Many people start their day with apple tea, as it is known to stimulate the digestive system & keep them away from constipation throughout the day.

Regulates Blood Sugar Level

Apple contains natural sugar like fructose, and it also has anti-oxidants that regulate blood sugar by improving the metabolic rate. Apple tea prevents blood sugar levels from rising or dropping all of a sudden.

Promotes Heart Health

Apple tea has active ingredients, which are known to reduce cholesterol levels & lower blood pressure. This will not only help you relax but also protect your cardiovascular health by reducing the risk of atherosclerosis, heart strokes, and attacks.

Improves Vision

Apple tea also has flavonoids and other phytonutrients that can help you prevent macular degeneration & protect your vision as you turn older.

Improves Immunity:

Apple tea has vitamin C that helps in improving the immune system. This great tea also helps to lose weight. Simultaneously, it strengthens your immune system to fight the infection and we very well know that a healthy immune system is essential for a healthy body.

Good for Bone Health

This tea provides high levels of sodium, potassium, magnesium, vitamin C & other important ingredients for building strong muscles as well as bones and lowering the risk of osteoporosis as you get older.

Apple Tea Recipe

Ingredient required for apple tea

• 2 cup Water

• Sliced Apples

• Ginger

• Lemon juice

• Honey or sugar

• Cinnamon stick

Method to prepare apple tea

• Take all the ingredients except apples and boil them in a pan for at least 10 minutes.

• Then turn off the gas and add the minced apples in it and cover with the lid.

• After 5 minutes, strain and pour the apple tea into a cup.

• Add honey or sugar.

Apple Cider Vinegar Benefits

Apple cider vinegar is one of most popular types of vinegar available in the natural health community. It offers numerous benefits like:

• Lowers the Blood Sugar Levels & Fights Diabetes

• Lowers Cholesterol level & Improves Heart Health

• It Protects Against Cancer

• Helps in Weight Loss and Reduces Belly Fat

• Can Kill Numerous Types of Harmful Bacteria

• Is high in Acetic Acid, With Potent Biological Effects