Excessive Burping: Discover 5 Common Causes of Frequent Belching

Excessive burping, also known as belching, can be a common and often embarrassing occurrence for many individuals. It typically arises from the natural release of air from the stomach, but various factors can contribute to its frequency.

Diet, eating habits, and underlying medical conditions all play a role in why some people burp more frequently than others. Understanding the causes behind excessive burping is essential for managing this bodily function and achieving greater comfort in daily life.

Why Are You Burping Too Much?

Burping serves as a natural mechanism for the body to release excess air that accumulates in the stomach. This accumulation of air occurs not only when we ingest food, liquids, or saliva but also when we swallow small amounts of air during these processes. Nevertheless, there can be various underlying causes for burping aside from this basic function.

Heavy Meal

Eating heavy meals can make you burp more because the muscle that keeps your food and stomach juices down becomes loose, allowing more air to escape.

Food Intolerance

If your stomach has trouble digesting certain foods, it can make you burp a lot. This can happen to people who can't handle certain foods well. These foods might create gas and make your stomach feel swollen, leading to more burping.

Pregnancy

Pregnancy leads to a change in hormones. Progesterone hormone causes the sphincter muscle to relax thereby causing burps.

Stomach Ulcers

Stomach ulcers can also make you burp more. Ulcers are like painful sores that can sometimes appear in your stomach lining and produce extra acid. This extra acid can result in increased burping.

Constipation

Constipation is another digestive issue that some people experience regularly. It can happen often and can also cause frequent burping.